Healthy Eating Plate from Harvard School of Public Health
Recently, the Harvard School of Public Health revealed their own version of the USDA "My Plate". The interesting fact about the Harvard recommendations are that they were not influenced by any lobbying group. The USDA 'Food Pyramid', and more recently 'My Plate', were heavily influenced by lobbying groups.
I believe the Harvard Healthy Eating Plate is by far the best and most accurate eating guide out there.
What are your thoughts?
