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The Top 5 Researched Benefits of Chiropractic

New research has showcased these 5 health benefits you can expect after receiving chiropractic adjustments.

Whether you are an elite athlete, weekend warrior, battling back from an injury, or just looking to live your best life- chiropractic has been shown to provide many benefits that can improve your quality of life.

New research has showcased an array of health benefits you can expect after receiving chiropractic adjustments.

Whether you are an elite athlete, weekend warrior, battling back from an injury, or just looking to live your best life- chiropractic has been shown to provide many benefits that can improve your quality of life.


1. Pain Reduction

The first benefit of chiropractic care may be the most impactful- reducing your pain. Before you are living your optimal life, you have to be free of pain.

Multiple research studies have shown that chiropractic is considered one of the most safe and effective treatments to reduce pain from your neck, low back, and more. Even if you are suffering from spinal stenosis, disc herniations, or foraminal encroachment- chiropractic may be able to help.

““Patients with symptomatic MRI-confirmed cervical disk herniations treated with SMT to the level of herniation reported high levels of clinically relevant improvement at 2 weeks, 1 month, and 3 months after the first treatment.””
— Outcomes from Magnetic Resonance Imaging-Confirmed Symptomatic Cervical Disk Herniation Patients Treated with High-Velocity, Low-Amplitude Spinal Manipulative Therapy. Journal of Manipulative and Physiological Therapeutics. October 2013
 
““Most of the patients who were considered surgical candidates for the treatment of radiculopathy from LDH improved with standardized spinal manipulative care to the same degree as those who had undergone surgery. Of those who failed spinal manipulation treatment, subsequent surgical intervention provided excellent outcome.””
— Manipulation or Microdiskectomy for Sciatica? A Prospective Randomized Clinical Study. Journal of Manipulative and Physiological Therapeutics. Volume 33, Number 8. October 2010

2. Reduce the Frequency, Severity, and Intensity of Headaches

The second health benefit of chiropractic care, especially important if you have struggled with chronic headaches. Researchers have discovered that chiropractic care can reduce the frequency and intensity of headaches.

With over 20 million people suffering from headaches every day, this is a massive development in healthcare! The most common type of headaches includes; tension headaches and migraines. Tension headaches often include neck pain, muscle pain, and facial pain. Migraines are usually throbbing, can cause nausea and light sensitivity, and some even include an aura.

““With regard to the weekly register on frequency and intensity of pain, these parameters showed significant improvement in the groups with manipulation and combined treatment...””
— Efficacy of Manual and Manipulative Therapy in the Perception of Pain and Cervical Motion in Patients with Tension-Type Headache: A Randomized, Controlled Clinical Trial. Journal of Chiropractic Medicine. (2014) 13, 4-13



3. Improved Function and Quality of Life

Many people don't go to the doctor when they have pain. They go to the doctor when that pain interferes with their quality of life!

If you have a healthcare issue that is keeping you for enjoying your hobbies, hanging out with friends and family, and limit your ability to perform well at work- then you are likely going to start researching on Google and eventually call a doctor to get answers.

Fortunately, getting back to your active lifestyle, and improving your quality of life (or in science-speak, "functional ability") is one proven benefits of chiropractic care.

4. Reduced Medication Usage

Reducing medication use, and specifically opioids are one of the primary focuses of our healthcare world today.

Each day over 100 people die due to an opioid overdose. And it's not only affecting addicts and junkies. A majority of opioid deaths come from people who were taking medications prescribed by their doctor.

Not only are these medications addictive and deadly, but in many cases, they are ineffective at helping people recover from spine pain, which is why most people start taking them. This vicious cycle leads people to take MORE medication an attempt to find relief, which only increases the likelihood of an adverse event or addiction.

There is a better way. Researchers have discovered that people who receive chiropractic care are 49% less likely to fill an opioid prescription. And, in my opinion, if we were able to reduce opioid use by nearly 50% just be helping people get well with chiropractic care- this world would be a different place!

Even what many people consider to be "safe" medications like NSAID's contribute to over 100,000 hospitalizations, and over 3,000 deaths each year. Drugs should rarely be viewed as a first line treatment for spinal pain. Your body is designed to move and recover- so going to a doctor focused on movement and recovery seems like a good idea to not only reduce your medication use but to get the best results possible.

 
“patients who visited a chiropractor for a musculoskeletal pain condition were 49% less likely to receive an opioid prescription than their counterparts who went to other healthcare providers.”
— MedScape- Chiropractic Care Tied to Significant Reduction in Opioid Scripts


5. Sports Performance Improvements

Did you know that every major sports team has a chiropractor available to their athletes to help with injury prevention and sports performance?

That's right, teams in the NFL, MLB, NBA, and NHL all have chiropractors integrated into their healthcare team to keep their athletes performing at their top level all season long.

No one can perform their best when in pain, so chiropractors are used to keeping the athletes feeling good, but with a focus and eye towards sport-specific performance.

Working with the athletes on flexibility, biomechanics, and range of motion, and sport-focused training is critical to raising the bar of performance.

““The increased V-wave amplitudes observed in the current study possibly reflect an increased cortical drive in the cortico-spinal pathways and corresponding increased excitability of the motoneuron following spinal manipulation.””
— The effects of a single session of spinal manipulation on strength and cortical drive in athletes. European Journal of Applied Physiology. January 2018

Quite frankly, whether you are working at an office or whether you are on the professional sports field, a balance of strength and flexibility is one of the top keys to stay well long term.

So those are the five significant benefits of chiropractic care. If you've experienced any of those, please comment down below let us know, or if you have any questions, I'm happy to answer those as well.

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Chiropractic, Neck Pain Research Jeff Langmaid Chiropractic, Neck Pain Research Jeff Langmaid

Stroke, Chiropractic, and the Annals of Internal Medicine | The Evidence Based Chiropractor

The Annals of Internal Medicine recently released a study which found no link, or causation, between cervical artery dissection, stroke, and chiropractic care. Discover their recommendations for screening and assessment in this article.

Chiropractic care and the risk of having a stroke. Is there a link? Or is it fake news?

Earlier this year, the Annals of Internal Medicine released a new research review which set to examine any possible link between cervical artery dissection (stroke) and chiropractic adjustments (spinal manipulation).

They also released a risk assessment strategy for all clinicians and doctors to use when examining patients who may be presenting with stroke-like signs and symptoms.

The paper, "A risk-benefit assessment strategy to exclude cervical artery dissection in manual spinal therapy: A comprehensive review," looked back at all of the literature around stroke and manual adjustments or manipulation. They found no direct causation between getting an adjustment and having a stroke. There's never been any literature to support causation.

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Why is there so much confusion?

The researchers believe it may start with the patients presenting symptoms. The symptoms that cause many people to visit a chiropractor (neck pain, headache, etc.) are also some of the most common symptoms associated with a stroke in progress. So how can you tell the difference?

Let's take it from the top.

A cervical artery dissection occurs when a tear in the internal carotid or vertebral artery results in an intradural hematoma, aneurysm, or dilation. The incidence of cervical artery dissection is very low at less than 3/100,000 people per year.


Cervical artery dissection incidence is less than 3/100,000 people per year

There isn't a practicing chiropractor that hasn't been asked about the possible link between stroke and adjustments. Why? It's believed that overzealous neurologists may be a primary factor. Historically, they have produced a majority of the case reports which attempt to "prove" an adjustment caused a stroke. However, these case reports are highly subjective, have never been able to prove causation, and contain none of the data needed to show a link between the adjustment and the stroke.

I don't believe it's because neurologists don't like chiropractors, but these case reports (which are extremely rare) are very sensational and often are picked up by news organizations and discussed as if it was a randomized clinical trial.

Previous research has shown that the probability of a stroke is the same if you see a chiropractor or a primary care doctor. As such, there's no established causation between cervical spine manipulation and an increased risk of a cervical artery dissection.



Here are a few key findings from this paper:

"The World Health Organization regards manual mobilization and or spinal manipulative treatment conducted by chiropractors to be a safe and effective treatment with few mild transient effects."

"several extensive cohort studies and meta-analysis have found no excess risk of CAD, resulting in secondary ischemic stroke for chiropractics empty compared to primary care follow up."

"History taking, especially regarding the time of symptom onset is the single most important factor for detecting subtle symptoms of a CAD."



As we continue to understand more about identifying a potential cervical artery dissection, it seems as though a thorough history is critical.

Chiropractors, primary care doctors, and orthopedic specialists all learn a variety of orthopedic tests to be used as a screening tool for CAD. Unfortunately, these orthopedic tests are not very reliable or sensitive. The latest literature indicates that using history taking assessment tool may be a much better option than these antiquated tests to determine CAD.

The assessment begins with classifying environmental risks and inherited risks. A few examples of environmental risks would be a recent acute infection, vitamin deficiency, low body mass index, low cholesterol, or smoking. Examples of inherited risks are a medical history of arterial anomalies, fibromuscular dysplasia, connective tissue disorders, etc.

This assessment strategy is a fantastic tool because it can be used as a step by step guide to identify patients at risk and make better medical decisions.

Click here to see the paper on PubMed and access the entire assessment strategy

We highlighted this research for members of The Evidence Based Chiropractor as their research brief in April. Our docs use it as a way to build trust, build relationships, and build referral network with other healthcare providers in their community.

One of the most significant concerns that many medical doctors have with chiropractic revolves around safety. You can overcome this friction through education and outreach. That's why I'd encourage you to become a member of The Evidence Based Chiropractor. We focus on bridging the gap and helping you build referral relationships.

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