Chiropractic is 98% BS- A Response to Joe Rogan

Joe Rogan recently came out with a very very viral and popular podcast and video where he said 98 percent of Chiropractic is BS. Well, I am a chiropractor. I run The Evidence Based Chiropractor which is focused on chiropractic research; as well as working hand in hand every day with Johns Hopkins trained neurosurgeons and more. 

So, I wanted to create a short video for Joe and everyone else out there showcasing where he was right, where he might be wrong, and a few other tip so the next time that he visits a chiropractor he can have a better experience. I think that he had a lot of great points, he just was a little bit misguided. 

Some things that Joe was correct on is that for many medical doctors they don't focus on preventative maintenance of the spine. They're not talking about yoga, they're not talking about proper spinal hygiene, they're not talking about ergonomics and sitting up straight and really strengthening those core muscles around the spine. Joe is 100 percent correct that typically medical doctors don't talk about that. Now ironically, chiropractors are the best health care professionals to talk about exactly those topics. 

So if you are into CrossFit if you are into staying active later in your years; if you want to have the highest quality of life; proper spinal hygiene, flexibility, and taking care of your spine under gravity is unbelievably important. But again, ironically, during Joe's 98 percent of Chiropractic is BS rant, he failed to mention that chiropractors are the best health care professionals to give advice directly on those topics. 

Also Joe was correct that when a disk bulges or herniates, it can create a situation where that disk presses up against a nerve as it travels out of the spine column. This can result in nerve compression. If that happens in the neck it can cause pain, numbness, tingling, and more down into the shoulders arms and hands. Now if that compression, that disc pressing on the nerve, happens in a low back, it can cause pain, numbness, tingling symptoms down into the buttocks and into the legs. 

But again, rather ironically, Chiropractic has been universally promoted and stood behind as the primary treatment option, the first treatment option, that you should explore if you are suffering from a bulge or herniated disc. Groups like the American College of Physicians the American Pain Society, prestigious research journals such as Spine Journal, European Spine Journal and more have all made recommendations that chiropractic care, chiropractic adjustments, are one of the primary options that you seek if you happen to be suffering from a bulge or a herniated disc. 

Now obviously Joe did not have the best experience with his chiropractor. And it's not fair of me to comment specifically on his case because I don't have his medical records in front of me. But there are a few items that I think he can learn, as well as you, that can help you have the best experience the next time you visit a chiropractor. Number one is communication is key. 

Joe said he was treated for over a year and then I got the MRI and there was a bulging disc. He said he knew he had it the whole time. Now if you've been treated for more than six or eight weeks without improvement, if you have muscle atrophy, if you have worsening nerve pain, then absolutely an MRI may be indicated to be able to get a better look at the pathology or the problem that's causing that pain. 

But remember even after that MRI comes back with a bulged or a herniated disc quite often your best first line of defense that the research proves out time and time again is starting your care in a chiropractic office. So if you have any questions about this please comment below. I would love to hear back what you have to say. 

I would also love it if Joe eventually saw this video I would love to have a chat with him and see where I can provide value for him and more education regarding where chiropractic starts where chiropractic stops and what the current data says regarding the usage of chiropractic care. I hope you have a great day and I'll talk to you.

The Marketing Pardox- Pick Two: Fast, Cheap, Great

A or B. Morning or Night. 1 or 2. 

Choices.

As small business owners we are faced with choices everyday. This includes choices with our marketing. These choices often have individual opportunities and challenges. Unfortunately, there is a rarely a PERFECT answer.

It's really the classic chiropractic marketing paradox.

All marketing, including chiropractic marketing, is about choices.

Deciding between fast, cheap, and great is one of the toughest because as small business owners resources can often be tight. The important thing to keep in mind is that you can still have a fantastic result; as long as you know which choice you are hedging against.

But my knowing the chart below, and making an informed decision about where you will place your resources, you can accomplish your goals.

The really interesting thing about the marketing paradox is that it is pretty much applicable to all areas of our life!

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Back Pain, Chiropractic, and Disc Degeneration- Episode 40

This episode we explore the research highlighting the intersection of back pain, chiropractic care, and disc degeneration.

If you or someone you know has experienced back pain, then this is an episode you don't want to miss.

The Science of Lumbar Chiropractic Adjustments- Episode 37

The Research Behind Lumbar Chiropractic Adjustments.

Learn about the latest research from SPINE journal which highlights how a chiropractic adjustment works.  

This video episode looks at the science behind a lumbar adjustment and how it can improve function and decrease pain.

Tips to Protect Your Spine This Holiday - Dr. Langmaid featured on Studio10 Live

Just last week, I was able to be featured on Studio10 Live morning show giving holiday travel tips to the people of Tampa Bay.

We focused on the items below-
Check your posture. Remember all of those times your mother told you to sit up straight with your feet on the ground? Well, believe it or not, she was actually teaching you a very valuable lesson in posture, one that could mean the difference between bliss and pain for your back. When traveling make sure that you are sitting upright with your knees at no greater than a 90-degree angle.
Embrace heat. Whether you are traveling, visiting a friend, shopping or just roaming around the house, heat therapy can help reduce your chronic back pain. Consider getting the heating pads that adhere to your body to help with inflammation. You can remove or reposition them at any time.
Stretch it out. Take some time to walk around and stretch your legs and arms once every hour. Getting up to walk around and stretch can do wonders when you’re trying to avoid a flare-up of your chronic pain on a cross-country flight. That’s because stretching increases blood flow, elongates muscles to promote flexibility and can keep your back and leg muscles limber, all of which can help prevent your chronic back pain from turning your flight into a nightmare.
Make sure you pack smart. Though not having to wait in the baggage claim line may seem like a good idea before you are trucking your luggage from one end of the airport to the other, carrying around heavy bags will do more damage than good to your back. Make sure any luggage you have to carry for a prolonged amount of time is a manageable weight, or on wheels.
Wear the right shoes. Traveling is not high fashion, and the runways at the airport are for planes — not heels. Choose shoes that provide good arch support and comfort this season, and your back will thank you.
Just rest. If your baggage allows, bring along a pillow for extra neck support while you dream away your stress.

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Dr. Langmaid Live on Studio10

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-The Evidence Based Chiropractor has assisted hundreds of chiropractors around the globe build interdisciplinary referral relationships.

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