313- How Sitting and Standing Can Change Lumbar Lordosis

Sitting for long periods of time each day directly contributes to the current epidemic of chronic low back pain. This study analyzed the differences in lumbar lordosis in five different sitting postures compared to a traditional standing posture.

Episode Highlights:

The Effect of Standing and Different Sitting Positions on Lumbar Lordosis: Radiographic Study of 30 Healthy Volunteers

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314- Helping Your Patients Self-Manage Low Back Pain

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312- Setting Smart Goals for Your Practice in 2022